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Neurographica

 Several years ago I was introduced to the art of Neurographica. 

This method was developed by psychologist and architect, Pavel Piskerev it is a 'simple and accessible graphical language describing the world.' 

Neurographica helps "Balance the mind, inspire creativity, and explore different approaches to problem solving." 

"From the first rounding of intersections and angles, there is a sense of recreating wholeness, of softening the edges of harsh thoughts; of merging with our greater intentions and better knowing. Of being whole and letting go of fear, of opening to unlimited possibilities."

The basics of the process:

  • Think of your intention or a concern
  • Do a quick scribble, with your issue in mind
  • Using that as a base, extend the lines to the end of the paper in random curves 
  • Or begin by tracing around a shape -  your hand or a leaf, then do the curvy lines
  • Round the intersections - this rounding calms the neurons, reduces tension
  • Angles bring tension, Circles bring harmony 
  • Observe how your body feels as you draw, as those intersections soften.
  • Color - using 3 or more colours
  • Do at least three segments with one color 
Neurographica Labyrinth 

After playing with the process, following videos, I took the basic Neurographica class and learned more of the theory. I enjoy doing both more traditional pieces, and 'Neurodoodles' based on the technique.  My teacher Alina invites us to join her in NeuroVember 2025. She offers a simple overview in this 5 minute clip.

Creative Resilience
Today my SiStar blogger Cheryl wrote about everyday mindfulness, and simple practices for staying in the moment - creative practices are a great way to do this! 

Do you have a favorite practice for Centering yourself?
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Comments

  1. TamaraOctober 23, 2025 at 12:26 AM

    I find this fascinating. It sounds like the process itself is calming, but I wonder if the shapes and colors can also reveal something about how you’re feeling or thinking while you draw.

    ReplyDelete
    Replies
    1. Heart Song DreamsOctober 23, 2025 at 9:17 AM

      That's right, Tamara! My teacher Alina has a background in psychology and architecture like Pavel, and stories with him directly.
      You can use it as a simple process, & at other times, go much deeper.

      Delete
  2. DanwilROctober 23, 2025 at 5:18 AM

    Interesting! I like the concept of simplicity and communicating through expressive graphics.

    ReplyDelete
    Replies
    1. Heart Song DreamsOctober 23, 2025 at 9:28 AM

      Thank you, Danwil - it is an engaging practice!
      I've always doodled, and had my own form of coloring in the sections of criss-cross lines (like the labyrinth in the first drawing!)... it's so fulfilling to add rounding of intersections! And to know that actually helps our brains!

      Delete
  3. CherylOctober 23, 2025 at 12:22 PM

    Thank you for sharing this and for the link. I too find this art technique relaxing and mindful. When I first learned of NeuroArt I was experiencing a challenging situation. Doing this helped me tremendously and I was able to understand what I was going through better. I was going to post a picture of my first drawing with NeuroArt but I can’t find it. Lol.

    I want to thank you for letting us know about the NeuroNovember 2025 art challenge. I already signed up!

    ReplyDelete

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