In the 60s, Star Trek was one of my favorite shows, and Spoc's Vulcan Salute, Live Long and Prosper 🖖 a greeting I loved to offer! What joy to discover this clip on his childhood experience with this blessing ! My daughter's European doctor has a deep interest in practices and foods that support general health and longevity. Several areas around the world are known for these, including parts of Japan. In this video , Sachiaki Takamiya talks about different ways we can protect our gut health, which in turn enhances our general health. Picked garlic, cilantro, Miso, Kim chi, tofu Many of these concepts are familiar and ones I already incorporate into my life. Living on the West Coast, I have enjoyed rice, Miso (and yes, tofu!) for decades. Moderate movement - for lifelong benefit, it's ideal if your practices are both enjoyable and not overly strenuous! I do 3-6 minutes of Japanese morning exercises several times a week....