Several years ago I was introduced to the art of Neurographica.
This method was developed by psychologist and architect, Pavel Piskerev it is a 'simple and accessible graphical language describing the world.'
Neurographica helps "Balance the mind, inspire creativity, and explore different approaches to problem solving."
"From the first rounding of intersections and angles, there is a sense of recreating wholeness, of softening the edges of harsh thoughts; of merging with our greater intentions and better knowing. Of being whole and letting go of fear, of opening to unlimited possibilities."
The basics of the process:
- Think of your intention or a concern
- Do a quick scribble, with your issue in mind
- Using that as a base, extend the lines to the end of the paper in random curves
- Or begin by tracing around a shape - your hand or a leaf, then do the curvy lines
- Round the intersections - this rounding calms the neurons, reduces tension
- Angles bring tension, Circles bring harmony
- Observe how your body feels as you draw, as those intersections soften.
- Color - using 3 or more colours
- Do at least three segments with one color
After playing with the process, following videos, I took the basic Neurographica class and learned more of the theory. I enjoy doing both more traditional pieces, and 'Neurodoodles' based on the technique. My teacher Alina invites us to join her in NeuroVember 2025. She offers a simple overview in this 5 minute clip.
I find this fascinating. It sounds like the process itself is calming, but I wonder if the shapes and colors can also reveal something about how you’re feeling or thinking while you draw.
ReplyDeleteThat's right, Tamara! My teacher Alina has a background in psychology and architecture like Pavel, and stories with him directly.
DeleteYou can use it as a simple process, & at other times, go much deeper.
Interesting! I like the concept of simplicity and communicating through expressive graphics.
ReplyDeleteThank you, Danwil - it is an engaging practice!
DeleteI've always doodled, and had my own form of coloring in the sections of criss-cross lines (like the labyrinth in the first drawing!)... it's so fulfilling to add rounding of intersections! And to know that actually helps our brains!
Thank you for sharing this and for the link. I too find this art technique relaxing and mindful. When I first learned of NeuroArt I was experiencing a challenging situation. Doing this helped me tremendously and I was able to understand what I was going through better. I was going to post a picture of my first drawing with NeuroArt but I can’t find it. Lol.
ReplyDeleteI want to thank you for letting us know about the NeuroNovember 2025 art challenge. I already signed up!
I'm so glad to hear that NeuroArt had been a help for you as well!
DeleteAnd glad you signed up for NeuroVember- see you there!
Nadya
This is so interesting! I can see where this would take your mind off of a concern and would be relaxing and calming. I need to try this.
ReplyDeleteOh, I hope you enjoy it, Martha!
DeleteThe short clip with Alina is a good place to start
Nadya